Looking after No. 1

It can’t have escaped your notice, but the words ‘self-care’ are suddenly everywhere; it’s the buzz-word for 2018, following on from wellness, mindfulness and hygge. At its most basic level, it’s simple, common-sense advice to take care of yourself. Call me cynical, but do we really need to be told this? I was listening to … Continue reading Looking after No. 1

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