Looking after No. 1

It can’t have escaped your notice, but the words ‘self-care’ are suddenly everywhere; it’s the buzz-word for 2018, following on from wellness, mindfulness and hygge. At its most basic level, it’s simple, common-sense advice to take care of yourself. Call me cynical, but do we really need to be told this? I was listening to … Continue reading Looking after No. 1

Inspirational women on International Women’s Day

It can't have escaped your notice that today is International Women's Day. I've seen a lot written about it and it's really made me think about the women who have been, and continue to be, inspirational in my life. I admit that I did have to google IWD to check my understanding, and it is … Continue reading Inspirational women on International Women’s Day